domingo, 26 de octubre de 2014

Breathing 3

* * *
***
Translate   /traducir/ Vertaal /  ♪ → → → ► → → →
Terjemahan/μεταφράζω / übersetzen / ♪ → → → ► → → →
переводити/Traduire/ переводить ♪ → → → → → → ►
 ترجم / לתרגם   翻訳する
  ***
***   ***   * * *
Sharing:



***
***+ + +* * *
SHARING:


Breathing 3

I am not going to describe exactly as how it was the exercise, or what I did at the exact moment that I vanish, because, knowing my people, they immediately want to try it for themselves ... Just know that it was an exercise of holding ... who knows, understand, and who knows nod... for how long I was unconscious, I do not know, because I was alone... nobody near me, to tell me what happens... luckily I did not hit the head at the fall ... also, you have to be careful with the breathing and its various practices ... if you have glaucoma, for example., be very cautious, because this will raise the internal pressure of the eyeball with danger of high pressure and damage of the optic nerve ... if you have heart disease, please be careful ... you should always be cautious ... walking slowly, goes even further ... here, breathing with caution and knowledge of the fact, it reaches further ... You do not know, but so far I have already given you a few secrets of breathing ... continuing, there are, for example, in yoga, breathing lunar and solar, which is executed through the left nostril of the nose, and the right nostril of  the nose... in yoga is used according to the time of day or night, according to the condition of the body, according to what you want to achieve ... I have seen experiments in the eastern people on the planet, which increased the temperature of their body to the point of melting the snow around them ... how they did it..? How do they do? Juajua ... I'd like to know ... so the eggs that I would cook for my breakfast, will be without turning on the oven ... juajua ... well, putting us serious again, the breathing is as much an art as a science, and if YOU, Beloved reader, your attention is dedicated to study it, you will not lose your time... you know Martial arts? is very well known the sound when the blows occur, such as "kiáaaa"! ... there is also the softest sound and deep "Hhhoooo" ... this is the sound of your breath as you exhale, and there is a special sound when inhaling ... however, what we want for the practice of stillness, of silence, breathing slow, rhythmic, not sharp like the martial arts ... find a comfortable position, according to your body and your tolerance for a fixed position... the easiest one to start and avoid any dizziness, is lying on the ground, placing more or less something smooth garment. blanket, between you and the floor, of course ... start with a smooth breathing, rhythm, unforced, keep your attention on the entrance of air, and the output of it ... try to hear the sound produced in the two situations... The place where you are practicing this must be quiet, naturally, and with a comfortable temperature......

Do not go; there is even more ... will continue to breathing 4...

***


* * *

No hay comentarios.:

Publicar un comentario