sábado, 28 de diciembre de 2013

kpt__Fatty Liver

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Fatty Liver

What do you know about your liver?
Much? A little? Nothing?

Never mind ... here we will review some of the characteristics of the liver, especially fatty liver ...
Our liver is one the largest organs in the body after the skin ... It has a
very important role, and a vital functions, to perform many vital and complex functions without which we could not exist ... our liver is like a central chemistry of the body ...
And what of fatty liver? A normal liver, will work without a problem ... but what if it is surrounded and filled of fat? : this problem is known as steatosis, and what I know is, ther is grade I and grade II ... will be a III? Let's see ...
Steatosis is a common clinical condition and diagnosed casually when performing abdominal ultrasound, which are normally performed for different assessments of the lower body ...


The Liver fat of a normal state is about 5g. For every 100g. of Weight ... what we find more, in more quantity? Phospholipids, becoming 50% of the full content ... triglycerides are found in 7% as unesterified cholesterol ...
If the liver has or were to have 5% of their total weight with lipid content, consisting mainly of triglycerides ...
In our modern era, we must "run" all the time, to school, University, to work, etc. And do not have much time to see what we eathealthy, at least ... so what we get is: hamburgers , pizza, fast food in general ... and in general also they are super fatty, greasy ... ... and sugary, like sodas ... this invites obesity and to fatty liver ...
And what about the holidays, especially those who we enjoyed this holiday season and the end of the year? We're toast after toast, party after party celebration after celebration: with friends, relatives, coworkers, and added to fatty foods, this alcohol, which is also consuming exaggerated in ... it increases the problem of our beautiful liver ....
Heavy consumption of spirits with alcohol is associated with metabolic syndrome: diabetes ... high blood pressure ... fat may also be accompanied by inflammation of the liver, better known as hepatitis, or steatohepatitis ... whether due to alcohol, alcoholic steatosis serious ... “alcoholic” steatohepatitis found also .... Of course, if you do not drink alcohol, would be " steatohepatitis no alcoholic" ...


Now, what we can do? What should we do? To control, reduce and even remove it from “above” us,  not the liver, but the fat? ... Well, the first thing to do is lose weight ... get in a controlled diet by the physician, first ... then ... please exercise …do an exercise plan that you like more ... walk 30 miles a weekdo weights ... run ... ... whatever you like ... aerobics ... anything ... but Do not just sit around....
Diet, what you eat should be balanced ... an acceptable mix of vegetables, fruits and proteins ... your nutritionist will guide you very well, if you have no idea about what to do ... you can also eat grains, nuts, seeds ... antioxidants, and anything containing vitamins A, D, E, B, etc ... protein? Fish, chicken, yogurt ... yes, sir, forget about junk food, it is said, to eat healthy, my friends ...
Until next time!
See you!


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